You might know when to go for bed but might not know when to wake up.
Some people feel that they get enough rest by sleeping for 6 hours whereas some might feel tired by sleeping long enough for 10 hrs , it basically happens due to sleep cycle .
Its a cycle that happens for 90 minutes ( 65 mins normal , 20 mins non- rapid eye movement and 5 mins rapid eye movement ). Sleep cycle impacts mentality of waking up. waking at end or beginning of sleep cycle you feel like rested , cool and morning full of energy while waking up at peak hour makes you feel like unrested, tired and not completed sleep.
By now you might have understood long sleep doesn't matters anymore rather the sleep cycle. so how to get perfect timing for waking up ??
I've got an super awesome idea for you. Before you goto bed just go to this website>> or if you have an iphone you can download "sleep cycle"app from the app store . After you have downloaded this app or have visited the website then give your time when you are going to sleep you'll get the suitable wake up times.
To get the details on sleep cycle clickhere>>
Enjoy super cool mornings !!! Do me a great favor by liking the post below.
Some people feel that they get enough rest by sleeping for 6 hours whereas some might feel tired by sleeping long enough for 10 hrs , it basically happens due to sleep cycle .
Its a cycle that happens for 90 minutes ( 65 mins normal , 20 mins non- rapid eye movement and 5 mins rapid eye movement ). Sleep cycle impacts mentality of waking up. waking at end or beginning of sleep cycle you feel like rested , cool and morning full of energy while waking up at peak hour makes you feel like unrested, tired and not completed sleep.
By now you might have understood long sleep doesn't matters anymore rather the sleep cycle. so how to get perfect timing for waking up ??
I've got an super awesome idea for you. Before you goto bed just go to this website>> or if you have an iphone you can download "sleep cycle"app from the app store . After you have downloaded this app or have visited the website then give your time when you are going to sleep you'll get the suitable wake up times.
To get the details on sleep cycle clickhere>>
Enjoy super cool mornings !!! Do me a great favor by liking the post below.
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