Your calorie health & Tips for weight loss

I dont know when i started to write posts on health but i though it would be beneficial for many of us. In this post you are out of geek world (sometimes its better) so why not try some weight loss today?

Of course you love food? Don't ya? and if you think its time to loose some weight you might want to go through the rest of my article. Now lets get straight ahead

Tip 1: substitute your daily tea or coffee with green tea , it will immensely help you to reduce your weight with many health benefits including reducing stress levels.

Tip 2: Have substitute for each food that having low in calorie for eg: cappuccino contains 100 calorie whereas a cup of coffee contains only 10 calorie so simply having coffee will reduce your daily calorie by 90.

Tip 3: have a long lasting food that keeps your stomach full for long period of time for e.g.: egg is said to fulfill you daily calorie needs for a long period of time , having an egg in breakfast will keep you energetic and keep you full up to 1p.m or more.

Tip 4: Have fruits like apple,banana and try nuts whenever your mouth is free , they help improving your health immensely help improving your stomach health.

Tip 5: Consider doubling your breakfast - a heavy breakfast, two snacks a day, a lunch (400 calories) and a light dinner(500 calories).

Tip 6: Have food that are high in fiber

Tip 7: consider having vegetable in your lunch or dinner like : broccoli , cauliflower, spinach , bok choy etc.

Tip 8: If you are really serious on dieting then you better make a food/calorie dairy to keep track of your food activities, The tips i mentioned is not enough go through all the available resources you could  have , consult a doctor, go through research on the internet.

This tips is specially for girls/women least for male & i hope the above tips helped you , what do you think this worked? or if you know much about this topic feel free to add few of them on the comments  below.

8 reasons why not to own dumb ass phones

well,  you might know what i mean by dumb ass phones yah i mean dumb ass phones - you might have  already visualized those phones. You might have owned those phones and might be one on your hand right now. There are Pros of owing those phones while lot more cons. So here are the 8 reasons why you should completely not own them

image source: http://forums.macrumors.com/showthread.php?t=1150680

1. Decreased productivity:  you cannot  use E-mail means its not versatile at all, you can't use phone for any business purpose, for receiving messages on the go and you are not connected to your friends family and business in any way. No calender means no interactivity  , you can't  even know your life events , your friends birthday , No spreads sheets No excel , No presentation application , No photo editor means you're sure to live up a dumb ass life.

2. Bulky: You might not wish to hold a ugly phone in your hand well not at all in any way which directly and indirectly affects your personality. The design , attractiveness , personality and the class definitely matters.

3. ill managed life: You are deprived of current situation like stock , weather, events, documents  etc. Its a digital era - making a habit of writing digital notes, reading news on a digital device always keeps you informed it is always good because it  makes your life managed , it helps you keep track of activities , think of not having that feature in your phone. well now you might have probably thought the worst scenario of your life.

4. Memories not valued: Not having a good camera on a phone means your sweet memories are under valued , those who undervalue your good memories are the things you should ignore.

5. Non- revolutionary: we live in the digital era of information and technology, lacking a spirit of term IT in a mobile phone is itself a dumb ass object. No information , no communication between people , no daily news and information which hinder you from getting ahead , now one cant even think of getting this object.

6. Slower daily life activities : No acces to mail means to business on the go , Bulky keyboards itself feeing ugly , slowere typing , no documents , VGA camera which itself shows you ugly on the photo is probably not a good choice.

7. User interface: worst graphics quality, low resolution icons , not bad user interface !! now you can see where your life is,  well for me i can see myself on a pool of boredom.

8. Not meant for web: well its the must feature that a dumb ass phone lacks. old style browsers , non html5 supportive , non flash supportive , no good UI , No HCI , no access to daily news , no access to information on the web , non multimedia enhanced, non-communicative --well who wants a "NO" phone

By now you might have realized what really dumb ass phones are , i urge not to buy them because of  several reasons listed above however it's the money that counts , well you might have read my above reasons so whatever matters or counts leave it for now and go for a smartphone.

hope you enjoyed my article what do you think about the owing a phone? leave your opinions on the comments below and do me a great favor by liking the page below.

Handy windows shortcuts

General Shortcuts
CTRL+C = Copy
CTRL+V = Paste
CTRL+Z = undo
CTRL+Y = redo
DELETE = delete any item text file or any document
SHIFT+DELETE = Delete permanently
CTRL+SHIFT = highlight a text with any arrow keys
F2 =  Help
CTRL+A = Select all
ALT+F4 = Quit existing active application
ALT+ENTER = View properties of file
ALT+ TAB = Switch between active applications
CTRL+ESC = Display start menu
SHIFT = Stop DVD from autoplay

Microsoft keyboard shortcuts
win = display start menu
WIN+R= Display run
 WIN+D = Display Desktop
WIN+M = Minimise windows
WIN+F = Search for anything in the computer
WIN +L = Lock the computer
WIN +  U = Open utility manager

Accessibility shortcuts
PRESS SHIFT KEY FOR 5 TIMES = Turns on sticky keys
NUM LOCK + +  = Display sub folders within that folder
NUMLOCK + - = Collapse alll the opened folders

Browser shortcuts
CTRL+L = Acess address bar directly
CTRL+T = Open New tab
CTRL+F = Open find window
CTRL+N = Open up same URL in a different window
CTRL+R = reload
CTRL+W = Close the Tab



Word processing and basic text shortcuts
CTRL+B = make letter bold and dark
CTRL+U = Underline any text
CTRL+I = Change any text into italic

Things to do when you are in a stress.

Recently im having a stressful time , im having exams and cant study and absorb information so  learning thing  was like becoming impossible,  because of that i tried some googling and did some reading. I kinda tracked my activities and did a self observation of those activities  by doing these i came to found some tips for you -so here are the best tips to get rid of stress 

1. Listen to the music , I think this is the most effective and most practical way to fight stress on modern and busy life. It can do whole lot of things for you. You can read whole bunch of article on how music affects your brain over here http://bit.ly/Lscszp

2. Take a deep breathe, It the classical way but effective way to get rid of stress - its what saints used to do to get inner peace and during mediation , but simply you can take a deep breathe when ever and wherever you are and  you'll get the  results.

3. Track your activities  Its always good to do so , make a list of things thats bothering you , making you unhappy , making you feel bad On the left side of the paper and on the right side make a list what can you do to make things right . Grab a another sheet of paper then write the date and write the amount or percentage by which you are happy today for eg : may 1st : 100%. Keep track of as much things as you can , doing these things might sound really stupid but keeping track might help you to overcome those bad feelings and definitely lead to to a better way.

3. Take a rest or Give time for your sleeping activity , I  got this tip from readers digest magazine , It said that according to research,  people who stayed late night are likely to suffer from stress and tensions, It turned to be true for me , so give rest for your brain sacrifice a little hour and you'll stay happy and productive forever.

4. Drink much of water , It basically helps in purifying blood and helping in metabolism activities and gives rest to your brain , water has major part in playing with stress so drink plenty of it , its always beneficial to drink water in any other ways.

5. Do some exercise , It might help you to stretch muscles and make a good flow of blood circulation, its always necessary to make a proper flow of blood circulation to carry oxygen and nutrients to the brain.

6. Go out for a walk It helps for you to linger your mind around In this time think for something better in your life, concentrate in your aims and dreams wrong things will fade its only the matter of time wait for good things to happen.

7. Calm.com  This is a new website  still under development which i just found out yesterday  though  this website opens up very slow because of a lot of multimedias and stuffs associated with it but if you really are in a  stress and ready to beat it then this website is definitely worth a try.

8. Be altruistic : You should try giving money to the poor , because according to wikipedia " both pure monetary and charitable donations activate the mesolimbic reward pathway, a primitive part of the brain that usually light up in response to food and sex." simply in my word it means that giving charities or donations makes you feel better and better. I  found this post by googling but havent tried hope this might help you

9. Smile laugh a lot and do stupid things that makes you happy.

10. Have your food in a regular time - basically the food habits , the food you intake and the amount of nutrition also has a major impact on human brains

11. Be opmistic , Basicaly its how u think the world u want to be, so always hope for good things expect for better and go accordingly not because you got no choice but to create choices on your own and lead  towards betterment , I got this tip from movie secret and this tip works for real !!

12. Meditate

Hope my workings and suggestions helped you a lot. If you know some working tips on" how to overcome stress ?"you can add up on the  comments below. Have a great day !!
Enjoy!!

Using google like a pro

1. Definition
define: Blogging

2. Calculator
2*3(5/4)-3+2

3. Unit converter
23 grams in kilograms

4. Exact word and phrase
"Hello World"
by using this quotation mark (double inverted comma)  you will be able to find the only websites that contain Hello World

5. To exclude a word
Macosx softwares -iphoto
The minus sign sign says that the word shouldnot appear on results

6. Searching a site
site:makingaware.blogspot.com windows 7
The site says that it should get the search results only from the specific site.

7. Related words
~blog
you will get results only which are related to the word the blog

8. Wild card
*
The asterisk (*) is a wildcard that can match any word.
for eg: Apple acquired the * company and * company
here you'll get the comapnies acquired by google

9. Time ranges
..
get the results within the specified time range
for e.g. operating system 2002..2008

10. One word or another
OR
eg: mac or macosx

11. File type
"keyword" filetype:pdf
if you want to search for word economics
e.g. economics filetype:pdf
here youll get all the pdf files related to economics also you can try with extensions like : docs, pdf, ppt, pptx, xls, flv, mp4, m4v e.t.c

anonymous mailing

what is anonymous mailing?

It is a sending of a message from third party mailer which doesnot originally identifies the mailer.

How to send an anonymous E-mail?

There are plenty of websites on the web itself which provides free service for anonymous mailing and of course they are not a scam such as funmaza.com , anonynomousmailer.com also you can search google for " anonymous mail" you can find plenty of websites. Its easy to send the mail first type in the email-id you want to send mail from :it can be id of your dad , girlfriend or any victim then type in the e-mail id you want to send the mail to then type in the content click send and you are done. The above mentioned process is same almost on any mailing services.

ALL THE BEST !!  give a try !!

Must have apps for computer geeks

1. Net cut
2. cain and abel (network sniffer)
3. Unocker
4. Kon boot
5. Back track linux
6. Notepad++ (for editing c++ binaries)
7. Recuva (recovering Deleted files and documents)
8. Bump top 3d desktop
9. Connectify (using laptop as a personal hotspot)
10. Jon do fox (Firefox extension for going anonymous with a one click of a mouse)
11. Rocket dock
12. Pro Rat
13. Softros Lan mesenger
14. process explorer
15. web browser pass view (download from nirsoft.net)
16. startup run
17. Ip net info
18. Adramx keylogger
19. Vm ware
20. Chntpw.iso
21. Team viewer
If you want to be a cool geek and a hacker these above applications are highly recommended. Try them at your own risk. If you can't find the usage of above apps then better try searching in google.
Good luck !

1. event viewer


use this application to track someone , you can see who turned on your device and when. you can actually spy whos using your machine when you are away. just goto start button and search for event viewer and youre done